New students

Yoga is for everyone and we welcome new students of all ages and abilities, from children to pensioners, complete beginners or those with some yoga background.

Yoga is not about being able to touch your toes or do the splits. Yoga teachers emphasise that you do poses within your own capabilities; they suggest props where they are needed to help achieve a better pose, and they assist their students towards a balanced and calm approach to their practice.

Yoga is not just exercise on the mat; if practised diligently it will affect your general well being.

Your teacher will be very approachable, able to answer all your questions, and will make you feel comfortable within the class.

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